Frequently Asked Questions
These are a few of the frequently asked questions. If there is anything else you want to know, you can get hold of us via email at email@example.com or call us on 07908 711 644.
Whereabouts do the sessions take place?
In the most interesting areas of London. We do different locations on different days, but normally we pick outdoor spots near places such as the London Eye, the Tower of London, or the London Dungeon. We always pick places that are safe for our clients to exercise at. We won’t have you standing beside a busy road or anything like that.
How fit do I need to be to do this?
We have training sessions designed for every level of fitness. When you call to book, we’ll ask you some questions that will allow us to gauge your fitness level, and we’ll put you in the appropriate group. It doesn’t matter if you’re already in good shape or if you are as disgustingly overweight as a blubbery walrus.
How long do these sessions usually last?
Between one and two hours. Sometimes we cut sessions short if there is extremely heavy downpour of rain.
Who supervises these sessions?
We have qualified personal trainers leading all of our workout sessions. These guys are professionally accredited and have insurance. You’re in safe hands.
What would I need to bring with me?
We get changed before we do the training, so you need to bring a backpack or hold-all containing a change of clothes. Bring whatever clothes you usually feel comfortable exercising in. We shower afterwards, so don’t worry about getting your normal clothes sweaty after you change back.
Exactly how much do these sessions cost?
Call us to discuss this over the phone. We have a multitude of pricing options available to suit the needs of different clients.
What do you guys do for each session?
No two sessions are the same. We always try to strike a balance between strength and conditioning and cardiovascular fitness. And we try to make things fun with games and music and stuff.
Do I need to book in advance?
Absolutely. It’s usually best to phone us sometime in the twenty-four hours before a session if you wish to take part. There is a limit on the number of people we have per session, and it’s first come first served.